When your body moves, so does your mind. How to coach your mind!
Coaching
How open to change are you?
This time of year usually makes many of us reflect on what’s been, but also to look forward to what might be? But with ‘The Great Resignation’ upon us, could more of us than ever be looking for significant change? For those of you, like me that can get overwhelmed by choices, which can so …
With Christmas so often focusing on families, how does that affect all those that are childless not by choice?
In many parts of the world, this time of year tends to be extremely hectic with all the preparations that can go into Christmas. This can bring with it a bag load of stress, added to because of the extra pressures we all put on ourselves to seemingly be having the best time. With the …
The power of writing, how it can help stress, anxiety, depression and have the ability to unlock creativity…..
Today it’s World Mental Health Day, and so I thought I’d talk about the positive effects of journaling on our mental health! A few years ago when my life coach asked me what my thoughts were about journaling, I could only visualise writing a diary, like some of us may have done as a child. …
World Childless Week – ‘Invisible Legacies’ by guest blogger Meriel Whale
The Power of ‘connection’ has never been more prevalent, as World Childless Week reconnected our community around the globe this week. Through the amazing community that Jody Day of Gateway Women has created, I’ve been really fortunate to recently be introduced to Meriel Whale. Meriel is a counsellor for ‘Childless not by Choice Women’, who …
A Multi-Hyphen Life – Could it work for you?
When meeting people for the first time, how many of us feel conflicted with the question ‘ what do you do?’ For me, it’s definitely created mixed feelings dependant on what stage of life I’ve been in, particularly as always felt it’s been a work focused question. Sometimes, it’s been easy, almost straight forward and …