Hi, I’m Sarah. I’m a life coach and an artist. I live in Brighton & Hove in East Sussex.
I work with people at moments of uncertainty — when they are navigating decisions, change, or a sense that things in life are not quite working as they are.
Life Love and Me began as a blog in 2017, at a pivotal point in my life when I made the decision to freeze my eggs. At the time, I shared my experience because I was trying to make sense of something I didn’t fully understand, and I hoped it might help others who were finding themselves at similar crossroads.
That period became an important turning point for me. It shaped how I think about choice, direction, and the moments in life when things feel uncertain or unclear.
Coaching played a huge part in helping me reconnect with my creativity and painting practice, which has become an important and consistent part of my life again.
Through this, I’ve realised what I need in my life: fulfilment, purpose, creativity, variety, and community. My life has gradually become shaped around those things, rather than a single path or direction.
In 2021 I qualified as a certified life coach. Coaching has also been something I’ve experienced personally at different points in my life, and it’s had a significant influence on how I think, make decisions, and move through change.
Alongside coaching and art, I also run my own consultancy business.
Over time, I’ve also had to come to terms with the fact that I won’t have a family of my own. That has been a significant part of my life experience, and while it is not the defining focus of who I am, it has shaped my perspective in a meaningful way.
Whether people come to me through coaching, through my artwork, or through shared experience, I’m interested in the same thing: how we navigate change, make decisions, and create lives that feel right for us — even when they don’t go the way we expected.
Love,
Sarah x
I’ve been trying to get into a habit recently. Before work in the morning I’ve been making myself leave the house. It sounds simple enough, but when you work from home it’s very easy for the day to begin without really noticing. Bed to laptop and suddenly I’m in it. If you go out early …
Every May, when I open my home for Brighton & Hove Artists Open Houses, I’m reminded that what happens here is about far more than the art on the walls. When I first became involved in Artists Open Houses around eight years ago, it was not because I had my own work to sell, largely …
Many people assume coaching is about advice, someone offering direction, solutions, or telling you what steps to take next, but that assumption misses something more fundamental about what coaching is actually for. Coaching is not about handing over answers. It is about helping people uncover the answers that are already there, often beneath the noise …
Coaching helps me work through creative challenges and blockers, and has supported me in returning to and continuing my painting practice.
