How will Coaching benefit me?

Life coaching will allow you to be the best version of yourself, by making significant changes in any area of your life.
You will find clarity where you currently experience confusion or feelings of being overwhelmed and find solutions and tools to help you with the issues you are facing.

Types of Coaching

I can help you in many different areas of your life

KateBrigton, Hove, UK

Sarah's positive and explorative approach to Life Coaching, helped me to navigate beyond my mental blocks. She offers new approaches and a fresh outlook on problems and habits. All this in a kind, supportive and non judgmental environment.

CarlaLondon, UK

Working with Sarah was a lifesaver. I always felt supported and at ease to share my challenges and concerns. She is very professional, and she held the space and guided me to develop the tools I needed to move forward, keep focused and get clarity when I was feeling overwhelmed and decision making seemed impossible.
All sessions were unique and eye opening

Coaching Tips, and updates from me

Latest Blog Posts

Legacy for a childless woman, what does it mean to you?

For most of my life, this would have been a fairly straight forward question, but being childless has forced me to re-think so many aspects of my life. If I’m being completely honest, I’d probably not given legacy much thought until the last few years. Perhaps like many, until we get to mid life it …

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The impact of community, creativity and a big old dose of inspiration!

As many of my regular readers will know over the past few years I’ve rekindled my passion for creativity by using tools Ive learnt through my life coaching experience. I’ve managed to reframe some of my thoughts around my own ability, and pushed through the creative block that that was preventing me moving forwards, which …

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Not creative, Think again!

Has someone in your life told you that you’re not artistic, can’t sing, or dance? Perhaps you didn’t make it to grade 5 piano so gave up because you thought you weren’t any good? Well if that’s you, you’re not alone. As children, many of us are subjected to a lot of common myths surrounding …

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