How will Coaching benefit me?

Life coaching will allow you to be the best version of yourself, by making significant changes in any area of your life.
You will find clarity where you currently experience confusion or feelings of being overwhelmed and find solutions and tools to help you with the issues you are facing.

Types of Coaching

I can help you in many different areas of your life

KateBrigton, Hove, UK

Sarah's positive and explorative approach to Life Coaching, helped me to navigate beyond my mental blocks. She offers new approaches and a fresh outlook on problems and habits. All this in a kind, supportive and non judgmental environment.

CarlaLondon, UK

Working with Sarah was a lifesaver. I always felt supported and at ease to share my challenges and concerns. She is very professional, and she held the space and guided me to develop the tools I needed to move forward, keep focused and get clarity when I was feeling overwhelmed and decision making seemed impossible.
All sessions were unique and eye opening

Coaching Tips, and updates from me

Latest Blog Posts

Lady in bikini in swimming pool, image taken from above

How the element Water teaches us to adapt; by Eden on the Chocolata

Running your own business constantly asks for adaptation, as do some of my other passions, like painting, yoga and running. But adapting to people and differing thoughts and views are intrinsic to everyone’s lives, and those which can be much harder to navigate. It can be difficult to stay flexible when plans change and busy …

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Yoga retreat - breath work class - Nicaragua

My personal account; a breath-work class, a lesson in letting go!

So for anyone that saw the UK TV show Freeze the Fear with Wim Hof where viewers witnessed a group of celebrities, having what appeared to be, to the untrained eye, some kind of breakdown. It turns out this was in fact Wim Hof guiding the group through a breath class. Whilst the slight sceptic …

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Art Shop

Coaching gave me the tools to start painting again.
Check out my collection in my art shop!