How will Coaching benefit me?

Life coaching will allow you to be the best version of yourself, by making significant changes in any area of your life.
You will find clarity where you currently experience confusion or feelings of being overwhelmed and find solutions and tools to help you with the issues you are facing.

Types of Coaching

I can help you in many different areas of your life

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About

Hi I’m Sarah, founder of Live Love and Me. I'm a qualified coach, and currently live in the wonderful city of Brighton and Hove, in the UK.

I started Life Love and Me as a blog in 2017, when I made the decision to freeze my eggs, which was a fundamental point in life life. I hoped by sharing my experience it would help others who have found themselves at similar forks in the road, without knowing which one to take. 

This decisive point in my life has gone onto teach me a great deal about myself, the choices I have made, and the life I want to live.

These pages have become a place for me to document my experiences, observations I have made, new chapters in my life, including my journey to become a Life Coach

Since that time I have had to make some difficult decisions and come to terms with the fact that having a family of my own won't be part of my future. I am, however learning to focus and love the life and opportunities I have, rather than focusing so much on what's out of my control.

I'm a Life Coach, an Artist and a passionate mental health advocate, and believe in making the very most of what life has to offer, because of the challenges that we all experience, rather than despite of them. 

So whether you're here because you have an interest in coaching, or you share interests or a personal journey, I hope you find what you're looking for and enjoy your time here!

Have a fab day

Love Sarah x

KateBrigton, Hove, UK

Sarah's positive and explorative approach to Life Coaching, helped me to navigate beyond my mental blocks. She offers new approaches and a fresh outlook on problems and habits. All this in a kind, supportive and non judgmental environment.

CarlaLondon, UK

Working with Sarah was a lifesaver. I always felt supported and at ease to share my challenges and concerns. She is very professional, and she held the space and guided me to develop the tools I needed to move forward, keep focused and get clarity when I was feeling overwhelmed and decision making seemed impossible.
All sessions were unique and eye opening

Coaching Tips, and updates from me

Latest Blog Posts

Legacy for a childless woman, what does it mean to you?

For most of my life, this would have been a fairly straight forward question, but being childless has forced me to re-think so many aspects of my life. If I’m being completely honest, I’d probably not given legacy much thought until the last few years. Perhaps like many, until we get to mid life it …

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The impact of community, creativity and a big old dose of inspiration!

As many of my regular readers will know over the past few years I’ve rekindled my passion for creativity by using tools Ive learnt through my life coaching experience. I’ve managed to reframe some of my thoughts around my own ability, and pushed through the creative block that that was preventing me moving forwards, which …

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Not creative, Think again!

Has someone in your life told you that you’re not artistic, can’t sing, or dance? Perhaps you didn’t make it to grade 5 piano so gave up because you thought you weren’t any good? Well if that’s you, you’re not alone. As children, many of us are subjected to a lot of common myths surrounding …

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