How will Coaching benefit me?

Life coaching will allow you to be the best version of yourself, by making significant changes in any area of your life.
You will find clarity where you currently experience confusion or feelings of being overwhelmed and find solutions and tools to help you with the issues you are facing.

Types of Coaching

I can help you in many different areas of your life

KateBrigton, Hove, UK

Sarah's positive and explorative approach to Life Coaching, helped me to navigate beyond my mental blocks. She offers new approaches and a fresh outlook on problems and habits. All this in a kind, supportive and non judgmental environment.

CarlaLondon, UK

Working with Sarah was a lifesaver. I always felt supported and at ease to share my challenges and concerns. She is very professional, and she held the space and guided me to develop the tools I needed to move forward, keep focused and get clarity when I was feeling overwhelmed and decision making seemed impossible.
All sessions were unique and eye opening

Coaching Tips, and updates from me

Latest Blog Posts

Passion and purpose in your work

Passion and Purpose….. can finding yours be the game changer?

Personal v professional life Essentially, Life Love and Me was born out of the desire to help others. Especially, for those that found themselves in a similar position, with little or no support. Since 2016 it has evolved from a blog focused on the emotional complexities surrounding egg freezing, to a platform for my passions. …

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Inclusivity

Mixed emotions on Mother’s Day, childless not by choice

This Mother’s Day I thought I’d talk about what where my head is regarding my own childless journey 6 years on from freezing my eggs and how society could help with some of the pain experienced by the childless not by choice community. Saying Goodbye For those of you that have followed my journey since …

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Art Shop

Coaching gave me the tools to start painting again.
Check out my collection in my art shop!