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Habits; how to help maintain new year’s resolutions beyond January?
New Year, New Me……..Right? I wonder how many people have found themselves saying that over the past week or so? How many of us start the new year with all the best intentions…
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Covid, coping and self care!
Wow, what a year and what a massive learning curve I’ve been on! The pandemic has had such a huge impact on everyone, but amongst the sadness there has been rays of sunshine.…
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Missing the sunshine? Why we all need to prioritise Vitamin D!
Coming out of the second lockdown in England, with mixed feelings about the weeks ahead, I wonder how everyone is managing their way through these winter months, especially the dark evenings. We were…
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Bullying….seen through the eyes of an adult
If you were bullied when I was a child, the only silver lining was that you were able to leave some of the pain behind at the school gates, but now we live…
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World Suicide Prevention Day
When asked, ‘how are you?’ how many of us simply reply ‘I’m OK’, even though we may not be. We all have highs and lows but, unfortunately for some, the lows are more…
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How do we cope with loss?
Loss can mean so much to so many, perhaps it’s the loss of a job, a relationship ending, a friendship changing, saying good bye to old chapters in our lives, or the worse…
