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What’s next….. can’t wait to get back to the office, or is working from home your new normal?
When the pandemic engulfed the world, working from home became the norm for so many. But as many countries start to see some light at the end of the tunnel and companies start…
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Covid, craving social interactions or alone time?
The longer the current restrictions remain in place the more the different pressures we are facing become evident, but none so obvious as those craving alone time, compared with those, like myself, that…
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Mood Food…..how does it make you feel!?
Whether you choose to eat a meat, pescatarian, vegetarian, vegan, or perhaps some other type of diet, I wonder, how much have you considered the impact food is having on your mental health?…
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Habits; how to help maintain new year’s resolutions beyond January?
New Year, New Me……..Right? I wonder how many people have found themselves saying that over the past week or so? How many of us start the new year with all the best intentions…
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Covid, coping and self care!
Wow, what a year and what a massive learning curve I’ve been on! The pandemic has had such a huge impact on everyone, but amongst the sadness there has been rays of sunshine.…
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Missing the sunshine? Why we all need to prioritise Vitamin D!
Coming out of the second lockdown in England, with mixed feelings about the weeks ahead, I wonder how everyone is managing their way through these winter months, especially the dark evenings. We were…
