Hi, I’m Sarah, founder of Live Love and Me. I'm a qualified coach and currently live in the wonderful city of Brighton and Hove, in the UK.
I started Life Love and Me as a blog in 2017, at a fundamental point in life when I made the decision to freeze my eggs. By sharing my experience I hoped it would help others who have found themselves at similar forks in the road, without knowing which one to take.
This decisive point in my life has gone on to teach me a great deal about myself, the choices I have made, and the life I want to live.
These pages have become a place for me to document my experiences, observations I've made, as well as new chapters in my life, including my journey to become a Life Coach and reconnecting with my passion for art.
Since that time, I have had to make some difficult decisions and come to terms with the fact that having a family of my own won't be part of my future. I am, however, learning to focus and love the life and opportunities I have, rather than focusing so much on what's out of my control.
I'm a Life Coach, an Artist and a passionate mental health advocate, and believe in making the very most of what life has to offer, because of the challenges that we all experience, rather than despite them.
Whether you're here because you have an interest in being coached, my artwork makes you smile, or you share an interest or a personal journey. I hope you find what you're looking for and enjoy your time here!
Have a fab day
Love Sarah x
My Egg Freezing Journey……
At the time of embarking on egg freezing, I couldn't find much information on the process, let alone anything that would act as support. No one seemed to be sharing experiences that felt relatable to me. This left me feeling very alone, as most sources of information seemed to focus on couples going through IVF, rather than having to address fertility on their own as I did.
Types of Coaching I Offer
Career coaching can help with many different aspects of your work life, but fundamentally your overall life. By identifying your strengths, and what makes you tick, we will work towards aligning these with your values and beliefs, to identify ways to increase your overall happiness and fulfilment.
Although some of us have ideas of what we'd like to do and know we should change paths, we don’t always know how to put the ideas into practice. It’s my role as a coach to help you find the answers, gain clarity and understand how to harness practical coaching tools to create positive change. Coaching is a great way to improve life balance and fulfilment in the work you do.
Childless Not through Choice
Through my own struggles to find a new path in life, one that doesn't feature having children of my own, I support women who find themselves childless not by choice. Finding a fulfilling life that does not involve having children of your own can initially be a painful experience, but with my help women are able to successfully navigate that journey and find an alternative to their previous plan A. One that brings them contentment and happiness.
I have a particular passion for creative coaching, which helps clients find creative solutions to issues they are experiencing in their professional and personal lives.
Although, not solely for creative professionals, it does lend itself to those that have creative minds. I will work with you to find imaginative approaches, push through creative blocks, or get that idea off the ground you always wanted to work on.
Whether the help you need is for personal projects or professionals goals, let me help you find creative ideas and solutions that work for you!
Sarah's positive and explorative approach to Life Coaching helped me to navigate beyond my mental blocks.
She offers new approaches and ways of looking at problems, to encourage you to create new positive habits. All of this in a kind, supportive and non judgmental environment.
Working with Sarah was a lifesaver. I always felt supported and at ease to share my challenges and concerns. She is very professional, and she held the space and guided me to develop the tools I needed to move forward, keep focused and get clarity when I was feeling overwhelmed and decision making seemed impossible.
All sessions were unique and eye opening.
Life Coaching with Sarah was a total life saver- Carla, London, UK