• How do we cope with loss?

    Loss can mean so much to so many, perhaps it’s the loss of a job, a relationship ending, a friendship changing, saying good bye to old chapters in our lives, or the worse of all, loosing someone close to us. Do you stop to consider how we all cope with these stressful times in our lives? For many people during this world wide pandemic it’s been a time that’s made us stop and consider how we want our lives to look. Perhaps we’ve begun to look more inwardly on ourselves than we ever have done, or even on what has passed. At the beginning of lock-down I wrote about change…

  • Mental Health Awareness Week 18-24 May 2020

    Awareness weeks are great for focusing more attention on mental health, but my hope would be that we all have more focus on everyone’s mental health, including our own every day. Speaking from a personal point of view I know how difficult it can be to open up to some people, for fear of being judged, so I just can’t imagine if this was the case if you had no one to trust. I thought this piece by James was especially relevant at the moment, with so many people feeling the side effects of isolation. Perhaps even the people you have in your life that you thought were tough aren’t…