Today it’s World Mental Health Day, and so I thought I’d talk about the positive effects of journaling on our mental health! A few years ago when my life coach asked me what my thoughts were about journaling, I could only visualise writing a diary, like some of us may have done as a child. …
When meeting people for the first time, how many of us feel conflicted with the question ‘ what do you do?’ For me, it’s definitely created mixed feelings dependant on what stage of life I’ve been in, particularly as always felt it’s been a work focused question. Sometimes, it’s been easy, almost straight forward and …
Here’s my top 10 tips and observations, as I pause to reflect on my own Covid-19 journey The Power of Positive News and Connections – Negative news sources, or energy from others can be powerful sources of poor mental health. With so much sad news over the past 18 months its been even more important …
When the pandemic engulfed the world, working from home became the norm for so many. But as many countries start to see some light at the end of the tunnel and companies start welcoming their teams back to the office, just how many, given the chance would prefer to stay working from home? For many, …
The longer the current restrictions remain in place the more the different pressures we are facing become evident, but none so obvious as those craving alone time, compared with those, like myself, that are missing company so desperately. I’ve recently been listening to ‘Alonement’, a fascinating pod cast by writer and podcaster Francesca Specter. In …