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Grateful 2020

Covid, coping and self care!

Wow, what a year and what a massive learning curve I’ve been on! The pandemic has had such a huge impact on everyone, but amongst the sadness there has been rays of sunshine. As we approach 2021 I’m reflecting on the last 12 months. I have learnt so much this year, about myself, about people …

World Suicide Prevention Day

When asked, ‘how are you?’ how many of us simply reply ‘I’m OK’, even though we may not be. We all have highs and lows but, unfortunately for some, the lows are more constant and more extreme. I can’t imagine what it must be like if that’s your default response, yet feeling low was a …

How do we cope with loss?

Loss can mean so much to so many, perhaps it’s the loss of a job, a relationship ending, a friendship changing, saying good bye to old chapters in our lives, or the worse of all, loosing someone close to us. Do you stop to consider how we all cope with these stressful times in our …