• Mental Health Awareness Week 18-24 May 2020

    Awareness weeks are great for focusing more attention on mental health, but my hope would be that we all have more focus on everyone’s mental health, including our own every day. Speaking from a personal point of view I know how difficult it can be to open up to some people, for fear of being judged, so I just can’t imagine if this was the case if you had no one to trust. I thought this piece by James was especially relevant at the moment, with so many people feeling the side effects of isolation. Perhaps even the people you have in your life that you thought were tough aren’t…

  • Hope - Coronavirus

    Adapting to change…

    Ironically ‘Adapting to change’ is the subject of my latest life coaching module, I don’t think the timing could be more poignant. Like all of us, this past week has been full on, with totally overwhelming emotions at times, but I believe some of my own learnings and observations may be helpful to share if they help someone else. Although these are unprecedented times, I do believe some of the things I’ve learnt about myself over the past few years, as well as from the coaching community and self studying is helping me navigate these difficult times. I am very self-aware of my emotions and know from past experiences how…