When asked, ‘how are you?’ how many of us simply reply ‘I’m OK’, even though we may not be. We all have highs and lows but, unfortunately for some, the lows are more constant and more extreme. I can’t imagine what it must be like if that’s your default response, yet feeling low was a more regular state of mind and there’s no one you can rely on for support. In recent years it seems suicide has touched my family and friends in one way or another, and as a mental health advocate it saddens me that people feel that there is no way out, that suicide is the only…