Photoshoot I don’t know anyone that doesn’t have some insecurities with the way you look. With age, we can gain more acceptance, but in moments of sabotage it can be easy to look at the negatives rather than the positives. This week, as I prepared for a photo shoot for my new business, self-sabotage raised …
Today it’s World Mental Health Day, and so I thought I’d talk about the positive effects of journaling on our mental health! A few years ago when my life coach asked me what my thoughts were about journaling, I could only visualise writing a diary, like some of us may have done as a child. …
Here’s my top 10 tips and observations, as I pause to reflect on my own Covid-19 journey The Power of Positive News and Connections – Negative news sources, or energy from others can be powerful sources of poor mental health. With so much sad news over the past 18 months its been even more important …
When the pandemic engulfed the world, working from home became the norm for so many. But as many countries start to see some light at the end of the tunnel and companies start welcoming their teams back to the office, just how many, given the chance would prefer to stay working from home? For many, …
New Year, New Me……..Right? I wonder how many people have found themselves saying that over the past week or so? How many of us start the new year with all the best intentions to lose weight, get fit, stop watching so much TV, get up earlier…., yet fail within weeks, if not days and go …