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Covid, coping and self care!
Wow, what a year and what a massive learning curve I’ve been on! The pandemic has had such a huge impact on everyone, but amongst the sadness there has been rays of sunshine.…
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Missing the sunshine? Why we all need to prioritise Vitamin D!
Coming out of the second lockdown in England, with mixed feelings about the weeks ahead, I wonder how everyone is managing their way through these winter months, especially the dark evenings. We were…
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How do we cope with loss?
Loss can mean so much to so many, perhaps it’s the loss of a job, a relationship ending, a friendship changing, saying good bye to old chapters in our lives, or the worse…
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Pushing through fear…………..
So for those of you that read my blog regularly you’ll know I decided to take the plunge, and push through the fear and enrol on a coaching course earlier this year. Although…
