Showing 3 Result(s)
Winter Sunshine Vitamin D

Missing the sunshine? Why we all need to prioritise Vitamin D!

Coming out of the second lockdown in England, with mixed feelings about the weeks ahead, I wonder how everyone is managing their way through these winter months, especially the dark evenings. We were extremely lucky in the first lockdown to experience some really good periods of weather here in the UK. Many of us, myself …

Mental Health Awareness Week 18-24 May 2020

Awareness weeks are great for focusing more attention on mental health, but my hope would be that we all have more focus on everyone’s mental health, including our own every day. Speaking from a personal point of view I know how difficult it can be to open up to some people, for fear of being …

Hope - Coronavirus

Adapting to change…

Ironically ‘Adapting to change’ is the subject of my latest life coaching module, I don’t think the timing could be more poignant. Like all of us, this past week has been full on, with totally overwhelming emotions at times, but I believe some of my own learnings and observations may be helpful to share if …