Showing 4 Result(s)
Life Coaching

Everyone should consider having a coach!

Just as an athlete would enlist a coach to train and support them in their sporting goals, a life coach is there to support, encourage and unlock parts of your life, to make you feel at ease and confident in making changes. I’m now 44, but my journey to becoming a coach began in my early 20’s, in my first management position. …

How do we cope with loss?

Loss can mean so much to so many, perhaps it’s the loss of a job, a relationship ending, a friendship changing, saying good bye to old chapters in our lives, or the worse of all, loosing someone close to us. Do you stop to consider how we all cope with these stressful times in our …

Hope - Coronavirus

Adapting to change…

Ironically ‘Adapting to change’ is the subject of my latest life coaching module, I don’t think the timing could be more poignant. Like all of us, this past week has been full on, with totally overwhelming emotions at times, but I believe some of my own learnings and observations may be helpful to share if …