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Mentoring quote

The Power of Mentoring and a letter to my younger self!

Inspiration through mentorship Much of the focus of a coach is to look at the present and how we can assist our clients to create change. In order to identify the areas that need to change, we must first be able to understand the ‘why’ and this can so often pulls us to the events …

'Leaves' depicting change

How open to change are you?

This time of year usually makes many of us reflect on what’s been, but also to look forward to what might be? But with ‘The Great Resignation’ upon us, could more of us than ever be looking for significant change? For those of you, like me that can get overwhelmed by choices, which can so …

Coaching

A Multi-Hyphen Life – Could it work for you?

When meeting people for the first time, how many of us feel conflicted with the question ‘ what do you do?’ For me, it’s definitely created mixed feelings dependant on what stage of life I’ve been in, particularly as always felt it’s been a work focused question. Sometimes, it’s been easy, almost straight forward and …

Life Coaching and the power of asking the right questions!

Here’s my top 10 tips and observations, as I pause to reflect on my own Covid-19 journey The Power of Positive News and Connections – Negative news sources, or energy from others can be powerful sources of poor mental health. With so much sad news over the past 18 months its been even more important …