-
Art……so much more than a pretty painting!
For those of you that have any kind of creative streak, whether that’s in art, music, writing, performing, etc you will understand what I mean when I say art is good for your…
-
Mindfulness, what does it actually mean for me?
Having just returned from my first ever yoga retreat, ran by the lovely Tanya, I felt compelled to write about mindfulness and what it means to me. Although everyone’s reasons for going on…