Yoga

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Art……so much more than a pretty painting!

For those of you that have any kind of creative streak, whether that’s in art, music, writing, performing, etc you will understand what I mean when I say art is good for your soul. Art is a strange subject though, as whenever it’s talked about with those who wouldn’t describe themselves as ‘arty’, usually people’s …

Mindfulness, what does it actually mean for me?

Having just returned from my first ever yoga retreat, ran by the lovely Tanya, I felt compelled to write about mindfulness and what it means to me. Although everyone’s reasons for going on retreats are obviously different, I think the one thing we all had in common was the sense of escaping. Not because I’m making …