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Art……so much more than a pretty painting!

For those of you that have any kind of creative streak, whether that’s in art, music, writing, performing, etc you will understand what I mean when I say art is good for your soul. Art is a strange subject though, as whenever it’s talked about with those who wouldn’t describe themselves as ‘arty’, usually people’s …

Taking care of yourself!

As you will know if you read my blog regularly, health and fitness have always played an active part in my life, but have become increasingly important over the last few years. I’ve become more aware of how a healthy mind can influence your overall well-being and how we can support that by what we …

Talking therapy

It’s Good to Talk!

When I started writing this blog I couldn’t have imagined how therapeutic I would find the process, as well as the continuous reward I feel from the feedback. After reading this recent article by Hilary Wilce on Rachel Kelly’s website I realise I’m not alone in how writing makes me feel. http://rachel-kelly.net/the-amazing-power-of-pen-and-paper-how-writing-can-help-us/ I guess you …

Hitting the wall!

‘Hitting the wall’ is a saying you’d be very familiar with if you’re a runner or you put yourself through the paces in any other type of fitness, which can often involve pushing through your own mental and physical barriers. Last weekend I took part in my 6th half marathon race, something I feel immensely¬†proud …

Mindfulness, what does it actually mean for me?

Having just returned from my first ever yoga retreat, ran by the lovely Tanya, I felt compelled to write about mindfulness and what it means to me. Although everyone’s reasons for going on retreats are obviously different, I think the one thing we all had in common was¬†the sense of escaping. Not because I’m making …

Mental Health

There’s been a lot of coverage in the media over the past few years about mental health, focusing on those suffering from depression, anxiety and the many other mental health disorders, so I wanted to talk about what I’ve learnt through my own experiences. Just so I don’t worry anyone reading this that knows me, I …