This time of year usually makes many of us reflect on what’s been, but also to look forward to what might be? But with ‘The Great Resignation’ upon us, could more of us than ever be looking for significant change? For those of you, like me that can get overwhelmed by choices, which can so …
Here’s my top 10 tips and observations, as I pause to reflect on my own Covid-19 journey The Power of Positive News and Connections – Negative news sources, or energy from others can be powerful sources of poor mental health. With so much sad news over the past 18 months its been even more important …
When the pandemic engulfed the world, working from home became the norm for so many. But as many countries start to see some light at the end of the tunnel and companies start welcoming their teams back to the office, just how many, given the chance would prefer to stay working from home? For many, …
New Year, New Me……..Right? I wonder how many people have found themselves saying that over the past week or so? How many of us start the new year with all the best intentions to lose weight, get fit, stop watching so much TV, get up earlier…., yet fail within weeks, if not days and go …
Wow, what a year and what a massive learning curve I’ve been on! The pandemic has had such a huge impact on everyone, but amongst the sadness there has been rays of sunshine. As we approach 2021 I’m reflecting on the last 12 months. I have learnt so much this year, about myself, about people …
When asked, ‘how are you?’ how many of us simply reply ‘I’m OK’, even though we may not be. We all have highs and lows but, unfortunately for some, the lows are more constant and more extreme. I can’t imagine what it must be like if that’s your default response, yet feeling low was a …