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Winter Sunshine Vitamin D

Missing the sunshine? Why we all need to prioritise Vitamin D!

Coming out of the second lockdown in England, with mixed feelings about the weeks ahead, I wonder how everyone is managing their way through these winter months, especially the dark evenings. We were extremely lucky in the first lockdown to experience some really good periods of weather here in the UK. Many of us, myself …

Art……so much more than a pretty painting!

For those of you that have any kind of creative streak, whether that’s in art, music, writing, performing, etc you will understand what I mean when I say art is good for your soul. Art is a strange subject though, as whenever it’s talked about with those who wouldn’t describe themselves as ‘arty’, usually people’s …

Hitting the wall!

‘Hitting the wall’ is a saying you’d be very familiar with if you’re a runner or you put yourself through the paces in any other type of fitness, which can often involve pushing through your own mental and physical barriers. Last weekend I took part in my 6th half marathon race, something I feel immensely┬áproud …

preparing for egg freezing

Preparing for Egg Freezing!

For many, the decision to freeze their eggs may be one that they ponder over for months, if not years. For me, however, the decision was a pretty quick one once I had been for my MOT! For those of you not aware of what’s involved, a fertility MOT usually combines a few tests to …