• support through grief

    Grief – it can hit us when we least expect it!

    The thing is with grief, there seems to be no pattern, rhyme or reason why or when it hits us. In my experience, how we cope with different degrees of grief is dependant on the quality of support we have from those closest to us and how it defines us. Even when we are silent in our grief, that doesn’t mean we’re ok. Sometimes we all need to lift our heads, look around and ask our friends if they’re ok, because often what people portray on the outside isn’t always what they’re feeling. As most of us recognise, grief doesn’t get any easier to cope with as we get older. It…

  • Loneliness – what does it mean to you?

    It’s all too easy to have the mindset that loneliness comes down to what type of person you are or what your current situation is, but who does it really affect and why? When I was growing up the most obvious ‘group’ to be affected by loneliness was the elderly. My granddad passed away shortly after I was born, which meant my Nan lived alone for almost 40 years. She was quite isolated living in the countryside having never had passed her driving test, which combined with losing many of her friends as the years progressed left her spending a lot of time by herself. In many ways she was…