• Hitting the wall!

    ‘Hitting the wall’ is a saying you’d be very familiar with if you’re a runner or you put yourself through the paces in any other type of fitness, which can often involve pushing…

  • Mental Health

    There’s been a lot of coverage in the media over the past few years about mental health, focusing on those suffering from depression, anxiety and the many other mental health disorders, so I wanted…

  • Body Confidence!

    In the past, I’ve talked quite a bit about the pressures we all put on ourselves by comparing our lives to those around us, which usually only ever ends up making you feel…

  • What Next?

    What next?….. well, that’s a massive question and one that I have to work out sooner rather than later, but I’m trying not to make any knee-jerk reactions, which is easier said than done!…

  • Do opposites attract?

    Do Opposites Really Attract? I’ve always wondered whether this is, as people say the winning formula for a successful relationship, or does it cause more problems than actually producing happy long-term relationships? When I was…

  • Time is a Healer!

    Almost a year on from freezing my eggs so much has changed for me. Turning 40 last week, certainly made me think about the decade I said a fond farewell to. One thing I…