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Sliding doors?!
Sometimes I do think life can be strange, especially if you stop to think about those ‘sliding doors’ moments, which may have taken your life in such a different direction. Does anyone else…
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It’s Good to Talk!
When I started writing this blog I couldn’t have imagined how therapeutic I would find the process, as well as the continuous reward I feel from the feedback. After reading this recent article…
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Mindfulness, what does it actually mean for me?
Having just returned from my first ever yoga retreat, ran by the lovely Tanya, I felt compelled to write about mindfulness and what it means to me. Although everyone’s reasons for going on…
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Mental Health
There’s been a lot of coverage in the media over the past few years about mental health, focusing on those suffering from depression, anxiety and the many other mental health disorders, so I wanted…
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Questions to ask myself!
As I mentioned in a post I wrote recently I want to consider all the options regarding my future, focusing on what really matters to me and what would be too big a…
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What Next?
What next?….. well, that’s a massive question and one that I have to work out sooner rather than later, but I’m trying not to make any knee-jerk reactions, which is easier said than done!…
