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Life Coaching and the power of asking the right questions!

Here’s my top 10 tips and observations, as I pause to reflect on my own Covid-19 journey The Power of Positive News and Connections – Negative news sources, or energy from others can be powerful sources of poor mental health. With so much sad news over the past 18 months its been even more important …

Life Coaching

Everyone should consider having a coach!

Just as an athlete would enlist a coach to train and support them in their sporting goals, a life coach is there to support, encourage and unlock parts of your life, to make you feel at ease and confident in making changes. I’m now 44, but my journey to becoming a coach began in my early 20’s, in my first management position. …

Be Kind - stop bullying

Bullying….seen through the eyes of an adult

If you were bullied when I was a child, the only silver lining was that you were able to leave some of the pain behind at the school gates, but now we live in a very different world. One that means children can be ‘connected’ 24/7 and I can’t begin to imagine how hard it …