The Power of ‘connection’ has never been more prevalent, as World Childless Week reconnected our community around the globe this week. Through the amazing community that Jody Day of Gateway Women has created, I’ve been really fortunate to recently be introduced to Meriel Whale. Meriel is a counsellor for ‘Childless not by Choice Women’, who …
Here’s my top 10 tips and observations, as I pause to reflect on my own Covid-19 journey The Power of Positive News and Connections – Negative news sources, or energy from others can be powerful sources of poor mental health. With so much sad news over the past 18 months its been even more important …
Just as an athlete would enlist a coach to train and support them in their sporting goals, a life coach is there to support, encourage and unlock parts of your life, to make you feel at ease and confident in making changes. I’m now 44, but my journey to becoming a coach began in my early 20’s, in my first management position. …
What is self sabotage? The writer, broadcaster and podcaster Emma Gannon sums it up really well in her best selling book Sabotage, ‘As an over protective parent that keeps their kids inside & suffocates their choices in order to keep them away from danger, when really the best thing to do it to let them …
On the many occasions I’ve sat down and wanted to write this, I’ve hesitated. But recently, I’ve began to question why? There are obviously many reasons why one might resist sharing experiences and feelings in such a public way. The biggest one being fear. Perhaps I have a fear of judgement, but this doesn’t make …
If you were bullied when I was a child, the only silver lining was that you were able to leave some of the pain behind at the school gates, but now we live in a very different world. One that means children can be ‘connected’ 24/7 and I can’t begin to imagine how hard it …