Life Coach – Artist – Mental Health & Egg Freezing Advocate
Life Coach – Artist – Mental Health & Egg Freezing Advocate
Has someone in your life told you that you’re not artistic, can’t sing, or dance? Perhaps you didn’t make it to grade 5 piano so gave up because you thought you weren’t any good? Well if that’s you, you’re not alone. As children, many of us are subjected to a lot of common myths surrounding …
I really hope that if the past 12 months has just taught us anything, is that mental health is not something that a small proportion of the population experience, but a vital part of our overall well-being that everyone has. So often forgotten, not prioritised, or perhaps not taken seriously by many, I believe there …
Just as an athlete would enlist a coach to train and support them in their sporting goals, a life coach is there to support, encourage and unlock parts of your life, to make you feel at ease and confident in making changes. I’m now 44, but my journey to becoming a coach began in my early 20’s, in my first management position. …
What is self sabotage? The writer, broadcaster and podcaster Emma Gannon sums it up really well in her best selling book Sabotage, ‘As an over protective parent that keeps their kids inside & suffocates their choices in order to keep them away from danger, when really the best thing to do it to let them …
The longer the current restrictions remain in place the more the different pressures we are facing become evident, but none so obvious as those craving alone time, compared with those, like myself, that are missing company so desperately. I’ve recently been listening to ‘Alonement’, a fascinating pod cast by writer and podcaster Francesca Specter. In …
Wow, what a year and what a massive learning curve I’ve been on! The pandemic has had such a huge impact on everyone, but amongst the sadness there has been rays of sunshine. As we approach 2021 I’m reflecting on the last 12 months. I have learnt so much this year, about myself, about people …