When meeting people for the first time, how many of us feel conflicted with the question ‘ what do you do?’ For me, it’s definitely created mixed feelings dependant on what stage of life I’ve been in, particularly as always felt it’s been a work focused question. Sometimes, it’s been easy, almost straight forward and …
As many of my regular readers will know over the past few years I’ve rekindled my passion for creativity by using tools Ive learnt through my life coaching experience. I’ve managed to reframe some of my thoughts around my own ability, and pushed through the creative block that that was preventing me moving forwards, which …
Has someone in your life told you that you’re not artistic, can’t sing, or dance? Perhaps you didn’t make it to grade 5 piano so gave up because you thought you weren’t any good? Well if that’s you, you’re not alone. As children, many of us are subjected to a lot of common myths surrounding …
I really hope that if the past 12 months has just taught us anything, is that mental health is not something that a small proportion of the population experience, but a vital part of our overall well-being that everyone has. So often forgotten, not prioritised, or perhaps not taken seriously by many, I believe there …
Just as an athlete would enlist a coach to train and support them in their sporting goals, a life coach is there to support, encourage and unlock parts of your life, to make you feel at ease and confident in making changes. I’m now 44, but my journey to becoming a coach began in my early 20’s, in my first management position. …
What is self sabotage? The writer, broadcaster and podcaster Emma Gannon sums it up really well in her best selling book Sabotage, ‘As an over protective parent that keeps their kids inside & suffocates their choices in order to keep them away from danger, when really the best thing to do it to let them …