The Power of ‘connection’ has never been more prevalent, as World Childless Week reconnected our community around the globe this week. Through the amazing community that Jody Day of Gateway Women has created, I’ve been really fortunate to recently be introduced to Meriel Whale. Meriel is a counsellor for ‘Childless not by Choice Women’, who …
Here’s my top 10 tips and observations, as I pause to reflect on my own Covid-19 journey The Power of Positive News and Connections – Negative news sources, or energy from others can be powerful sources of poor mental health. With so much sad news over the past 18 months its been even more important …
I really hope that if the past 12 months has just taught us anything, is that mental health is not something that a small proportion of the population experience, but a vital part of our overall well-being that everyone has. So often forgotten, not prioritised, or perhaps not taken seriously by many, I believe there …
What is self sabotage? The writer, broadcaster and podcaster Emma Gannon sums it up really well in her best selling book Sabotage, ‘As an over protective parent that keeps their kids inside & suffocates their choices in order to keep them away from danger, when really the best thing to do it to let them …
On the many occasions I’ve sat down and wanted to write this, I’ve hesitated. But recently, I’ve began to question why? There are obviously many reasons why one might resist sharing experiences and feelings in such a public way. The biggest one being fear. Perhaps I have a fear of judgement, but this doesn’t make …
For those of you that aren’t aware, or don’t have any connections to the UK, next month is the annual Brighton Festival and as part of this huge month-long series of events is Artist Open Houses This year over 1,500 artists and makers will exhibit their work in artists’ homes and studios, and guess what, my home …