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How do we cope with loss?
Loss can mean so much to so many, perhaps it’s the loss of a job, a relationship ending, a friendship changing, saying good bye to old chapters in our lives, or the worse…
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Mental Health Awareness Week 18-24 May 2020
Awareness weeks are great for focusing more attention on mental health, but my hope would be that we all have more focus on everyone’s mental health, including our own every day. Speaking from…
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Adapting to change…
Ironically ‘Adapting to change’ is the subject of my latest life coaching module, I don’t think the timing could be more poignant. Like all of us, this past week has been full on,…
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Resilience…..what time has taught me!
It’s been a while since you heard from me, but I’ve always said I would only carry on writing here if it continued to feel cathartic, or I had something to share that…
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My interview with Women’s Health……
Check out my interview with Women’s Health on my egg freezing journey!
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Pushing through fear…………..
So for those of you that read my blog regularly you’ll know I decided to take the plunge, and push through the fear and enrol on a coaching course earlier this year. Although…
