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Mental health – Acknowledging the role support plays, and how we can really help those suffering!
I really hope that if the past 12 months has just taught us anything, is that mental health is not something that a small proportion of the population experience, but a vital part…
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Everyone should consider having a coach!
Just as an athlete would enlist a coach to train and support them in their sporting goals, a life coach is there to support, encourage and unlock parts of your life, to make you feel at ease and confident in…
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Self Sabotage, how to manage your inner critic and be aware of procrastination!
What is self sabotage? The writer, broadcaster and podcaster Emma Gannon sums it up really well in her best selling book Sabotage, ‘As an over protective parent that keeps their kids inside &…
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Overcoming Fear: Is it as simple as acknowledge, process and move on?
Fear is felt by everyone, even the bravest of us. It could be the fear of being judged, saying something stupid, not being as good at something as others, being caught out, not…
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Childless not by choice…… learning to live with the void and creating a new plan A!
On the many occasions I’ve sat down and wanted to write this, I’ve hesitated. But recently, I’ve began to question why? There are obviously many reasons why one might resist sharing experiences and…
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Habits; how to help maintain new year’s resolutions beyond January?
New Year, New Me……..Right? I wonder how many people have found themselves saying that over the past week or so? How many of us start the new year with all the best intentions…
