When your body moves, so does your mind. How to coach your mind!
Coaching
How open to change are you?
This time of year usually makes many of us reflect on what’s been, but also to look forward to what might be? But with ‘The Great Resignation’ upon us, could more of us than ever be looking for significant change? For those of you, like me that can get overwhelmed by choices, which can so …
The power of writing, how it can help stress, anxiety, depression and have the ability to unlock creativity…..
Today it’s World Mental Health Day, and so I thought I’d talk about the positive effects of journaling on our mental health! A few years ago when my life coach asked me what my thoughts were about journaling, I could only visualise writing a diary, like some of us may have done as a child. …
A Multi-Hyphen Life – Could it work for you?
When meeting people for the first time, how many of us feel conflicted with the question ‘ what do you do?’ For me, it’s definitely created mixed feelings dependant on what stage of life I’ve been in, particularly as always felt it’s been a work focused question. Sometimes, it’s been easy, almost straight forward and …
Legacy for a childless woman, what does it mean to you?
For most of my life, this would have been a fairly straight forward question, but being childless has forced me to re-think so many aspects of my life. If I’m being completely honest, I’d probably not given legacy much thought until the last few years. Perhaps like many, until we get to mid life it …
The impact of community, creativity and a big old dose of inspiration!
As many of my regular readers will know over the past few years I’ve rekindled my passion for creativity by using tools Ive learnt through my life coaching experience. I’ve managed to reframe some of my thoughts around my own ability, and pushed through the creative block that that was preventing me moving forwards, which …