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Everyone should consider having a coach!
Just as an athlete would enlist a coach to train and support them in their sporting goals, a life coach is there to support, encourage and unlock parts of your life, to make you feel at ease and confident in…
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Self Sabotage, how to manage your inner critic and be aware of procrastination!
What is self sabotage? The writer, broadcaster and podcaster Emma Gannon sums it up really well in her best selling book Sabotage, ‘As an over protective parent that keeps their kids inside &…
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Overcoming Fear: Is it as simple as acknowledge, process and move on?
Fear is felt by everyone, even the bravest of us. It could be the fear of being judged, saying something stupid, not being as good at something as others, being caught out, not…
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Habits; how to help maintain new year’s resolutions beyond January?
New Year, New Me……..Right? I wonder how many people have found themselves saying that over the past week or so? How many of us start the new year with all the best intentions…
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Covid, coping and self care!
Wow, what a year and what a massive learning curve I’ve been on! The pandemic has had such a huge impact on everyone, but amongst the sadness there has been rays of sunshine.…
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Pushing through fear…………..
So for those of you that read my blog regularly you’ll know I decided to take the plunge, and push through the fear and enrol on a coaching course earlier this year. Although…
