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Habits; how to help maintain new year’s resolutions beyond January?
New Year, New Me……..Right? I wonder how many people have found themselves saying that over the past week or so? How many of us start the new year with all the best intentions…
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Covid, coping and self care!
Wow, what a year and what a massive learning curve I’ve been on! The pandemic has had such a huge impact on everyone, but amongst the sadness there has been rays of sunshine.…
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Pushing through fear…………..
So for those of you that read my blog regularly you’ll know I decided to take the plunge, and push through the fear and enrol on a coaching course earlier this year. Although…
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Working from ‘home’ in today’s digital world…….
With so much media focus on the harmful effects of the digital world, which many of us find it hard to switch off from, I thought it would make a change to focus…
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Accepting fear, but taking the plunge…..
Everyone suffers from fear at some point in their lives, but fear can come in so many different forms and it impacts those affected and anyone close in so many ways. I’ve seen…
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Time for a Change…..
When we talk about change, it can raise all sorts of emotions depending on your current situation, any challenges you currently face and the consequences that you believe may follow a change. For me, it…
