As many of my regular readers will know over the past few years I’ve rekindled my passion for creativity by using tools Ive learnt through my life coaching experience. I’ve managed to reframe some of my thoughts around my own ability, and pushed through the creative block that that was preventing me moving forwards, which …
Just as an athlete would enlist a coach to train and support them in their sporting goals, a life coach is there to support, encourage and unlock parts of your life, to make you feel at ease and confident in making changes. I’m now 44, but my journey to becoming a coach began in my early 20’s, in my first management position. …
What is self sabotage? The writer, broadcaster and podcaster Emma Gannon sums it up really well in her best selling book Sabotage, ‘As an over protective parent that keeps their kids inside & suffocates their choices in order to keep them away from danger, when really the best thing to do it to let them …
Fear is felt by everyone, even the bravest of us. It could be the fear of being judged, saying something stupid, not being as good at something as others, being caught out, not living up to others expectations, or even the expectations that we put on ourselves. I for one am scared of heaps of …
On the many occasions I’ve sat down and wanted to write this, I’ve hesitated. But recently, I’ve began to question why? There are obviously many reasons why one might resist sharing experiences and feelings in such a public way. The biggest one being fear. Perhaps I have a fear of judgement, but this doesn’t make …
Loss can mean so much to so many, perhaps it’s the loss of a job, a relationship ending, a friendship changing, saying good bye to old chapters in our lives, or the worse of all, loosing someone close to us. Do you stop to consider how we all cope with these stressful times in our …