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Life Coaching

Everyone should consider having a coach!

Just as an athlete would enlist a coach to train and support them in their sporting goals, a life coach is there to support, encourage and unlock parts of your life, to make you feel at ease and confident in making changes. I’m now 44, but my journey to becoming a coach began in my early 20’s, in my first management position. …

How do we cope with loss?

Loss can mean so much to so many, perhaps it’s the loss of a job, a relationship ending, a friendship changing, saying good bye to old chapters in our lives, or the worse of all, loosing someone close to us. Do you stop to consider how we all cope with these stressful times in our …

Resilience…..what time has taught me!

It’s been a while since you heard from me, but I’ve always said I would only carry on writing here if it continued to feel cathartic, or I had something to share that may help someone else. So, the fact that I’m writing again hopefully means this might be of interest to someone out there! …