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Hope - Coronavirus

Adapting to change…

Ironically ‘Adapting to change’ is the subject of my latest life coaching module, I don’t think the timing could be more poignant. Like all of us, this past week has been full on, with totally overwhelming emotions at times, but I believe some of my own learnings and observations may be helpful to share if …

Group Travel……not just for 18-30’s or the over 60’s!

A mixture of excitement, curiosity and possibly some nerves hovered around me in the days running up to my recent holiday. A holiday which differed to any I’d ever been on, booking it was venturing into the unknown, but I hoped it would be full of adventure and new experiences, as well as sharing those memories …

support through grief

Grief – it can hit us when we least expect it!

The thing is with grief, there seems to be no pattern, rhyme or reason why or when it hits us. In my experience, how we cope with different degrees of grief is dependant on the quality of support we have from those closest to us and how it defines us. Even when we are silent …

Acceptance New Year

Acceptance…..A New Year’s resolution?!

Letting go can mean a lot of different things to people for various reasons, but for me, it’s meant letting go of what could have been in order to focus on the possibilities of the future. The future can be a scary thing when everything seems so uncertain, but when the fog lifts it’s amazing how things …

Loneliness – what does it mean to you?

It’s all too easy to have the mindset that loneliness comes down to what type of person you are or what your current situation is, but who does it really affect and why?When I was growing up the most obvious ‘group’ to be affected by loneliness was the elderly. My granddad passed away shortly after …

Taking care of yourself!

As you will know if you read my blog regularly, health and fitness have always played an active part in my life, but have become increasingly important over the last few years. I’ve become more aware of how a healthy mind can influence your overall well-being and how we can support that by what we …