The Power of ‘connection’ has never been more prevalent, as World Childless Week reconnected our community around the globe this week. Through the amazing community that Jody Day of Gateway Women has created, I’ve been really fortunate to recently be introduced to Meriel Whale. Meriel is a counsellor for ‘Childless not by Choice Women’, who …
Here’s my top 10 tips and observations, as I pause to reflect on my own Covid-19 journey The Power of Positive News and Connections – Negative news sources, or energy from others can be powerful sources of poor mental health. With so much sad news over the past 18 months its been even more important …
As many of my regular readers will know over the past few years I’ve rekindled my passion for creativity by using tools Ive learnt through my life coaching experience. I’ve managed to reframe some of my thoughts around my own ability, and pushed through the creative block that that was preventing me moving forwards, which …
I really hope that if the past 12 months has just taught us anything, is that mental health is not something that a small proportion of the population experience, but a vital part of our overall well-being that everyone has. So often forgotten, not prioritised, or perhaps not taken seriously by many, I believe there …
What is self sabotage? The writer, broadcaster and podcaster Emma Gannon sums it up really well in her best selling book Sabotage, ‘As an over protective parent that keeps their kids inside & suffocates their choices in order to keep them away from danger, when really the best thing to do it to let them …
The longer the current restrictions remain in place the more the different pressures we are facing become evident, but none so obvious as those craving alone time, compared with those, like myself, that are missing company so desperately. I’ve recently been listening to ‘Alonement’, a fascinating pod cast by writer and podcaster Francesca Specter. In …