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Covid, craving social interactions or alone time?
The longer the current restrictions remain in place the more the different pressures we are facing become evident, but none so obvious as those craving alone time, compared with those, like myself, that…
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Covid, coping and self care!
Wow, what a year and what a massive learning curve I’ve been on! The pandemic has had such a huge impact on everyone, but amongst the sadness there has been rays of sunshine.…
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Missing the sunshine? Why we all need to prioritise Vitamin D!
Coming out of the second lockdown in England, with mixed feelings about the weeks ahead, I wonder how everyone is managing their way through these winter months, especially the dark evenings. We were…
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Adapting to change…
Ironically ‘Adapting to change’ is the subject of my latest life coaching module, I don’t think the timing could be more poignant. Like all of us, this past week has been full on,…
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Group Travel……not just for 18-30’s or the over 60’s!
A mixture of excitement, curiosity and possibly some nerves hovered around me in the days running up to my recent holiday. A holiday which differed to any I’d ever been on, booking it was…
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Grief – it can hit us when we least expect it!
The thing is with grief, there seems to be no pattern, rhyme or reason why or when it hits us. In my experience, how we cope with different degrees of grief is dependant…
