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Accepting fear, but taking the plunge…..

Everyone suffers from fear at some point in their lives, but fear can come in so many different forms and it impacts those affected and anyone close in so many ways. I’ve seen first hand how debilitating it can be for some and although I’ve never suffered from excessive fear/anxiety, I wanted to talk about …

You got this

Time for a Change…..

When we talk about change, it can raise all sorts of emotions depending on your current situation, any¬†challenges you currently face and the consequences¬†that you believe may follow a change. For me, it has been the fear of failure, worry that past periods of sadness will follow me, but most of all the question of …

International Women's Day

International Women’s Day…… finding our own way in the world!

With it being International Women’s Day I thought this post might be even more on point today when we’re thinking about #PressforProgress! For my parent’s generation, the women’s role was very clear, largely involving being a homemaker, wife and mother. Today, I’m pleased to say this has changed in many parts of the world, and …

support through grief

Grief – it can hit us when we least expect it!

The thing is with grief, there seems to be no pattern, rhyme or reason why or when it hits us. In my experience, how we cope with different degrees of grief is dependant on the quality of support we have from those closest to us and how it defines us. Even when we are silent …

Acceptance New Year

Acceptance…..A New Year’s resolution?!

Letting go can mean a lot of different things to people for various reasons, but for me, it’s meant letting go of what could have been in order to focus on the possibilities of the future. The future can be a scary thing when everything seems so uncertain, but when the fog lifts it’s amazing how things …