Emotions
What's going around in my head!
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Overcoming Fear: Is it as simple as acknowledge, process and move on?
Fear is felt by everyone, even the bravest of us. It could be the fear of being judged, saying something stupid, not being as good at something as others, being caught out, not…
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Covid, craving social interactions or alone time?
The longer the current restrictions remain in place the more the different pressures we are facing become evident, but none so obvious as those craving alone time, compared with those, like myself, that…
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Covid, coping and self care!
Wow, what a year and what a massive learning curve I’ve been on! The pandemic has had such a huge impact on everyone, but amongst the sadness there has been rays of sunshine.…
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Missing the sunshine? Why we all need to prioritise Vitamin D!
Coming out of the second lockdown in England, with mixed feelings about the weeks ahead, I wonder how everyone is managing their way through these winter months, especially the dark evenings. We were…
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Bullying….seen through the eyes of an adult
If you were bullied when I was a child, the only silver lining was that you were able to leave some of the pain behind at the school gates, but now we live…
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World Suicide Prevention Day
When asked, ‘how are you?’ how many of us simply reply ‘I’m OK’, even though we may not be. We all have highs and lows but, unfortunately for some, the lows are more…
