• Accepting fear, but taking the plunge…..

    Everyone suffers from fear at some point in their lives, but fear can come in so many different forms and it impacts those affected and anyone close in so many ways. I’ve seen first hand how debilitating it can be for some and although I’ve never suffered from excessive fear/anxiety, I wanted to talk about how it’s played its part in my life. I’ve begun to realise that my fear of failing has definitely led to some anxiety, albeit many people that know me may find this hard to believe. Outwardly, on a day to day level I do not see myself as an anxious person, but where I sometimes struggle is…

  • You go this

    Time for a Change…..

    When we talk about change, it can raise all sorts of emotions depending on your current situation, any challenges you currently face and the consequences that you believe may follow a change. For me, it has been the fear of failure, worry that past periods of sadness will follow me, but most of all the question of whether the change will actually make me happy! I remember saying to my mum not so long ago that sometimes the best decision was not to make a decision, but since then I’ve realised my thought process was flawed as I wasn’t asking myself the right questions! I know this sounds all very cryptic, but through…

  • Coaching

    Psychotherapy, Counselling, Coaching……..supporting your mind not just your body!

    Most of us grow up with the understanding that if there’s something physically wrong with us then we can visit our GP for help, so why is it in 2018 that a stigma stills remains around talking about, or asking for help for non-physical problems? Although many non-physical problems may not be immediately life-threatening they can affect our lives so dramatically, so why is it they are treated so very differently? Whether it’s depression, eating disorders, anxiety, PTSD, panic attacks etc, or you simply feel lost and confused about life, talking therapies can be the help many of us need. After many years supporting someone with mental health issues, I think I…

  • Sliding doors?!

    Sometimes I do think life can be strange, especially if you stop to think about those ‘sliding doors’ moments, which may have taken your life in such a different direction. Does anyone else wonder how much of life is fate and how much of it is based upon a series of decisions, or in some cases the inability to make decisions!? My choice to egg freeze last year and the subsequent decision to start writing this blog has in itself provided many opportunities and given me a new perspective and experiences that otherwise I wouldn’t have had. For example, who would have thought I would have been the main case…

  • Hitting the wall!

    ‘Hitting the wall’ is a saying you’d be very familiar with if you’re a runner or you put yourself through the paces in any other type of fitness, which can often involve pushing through your own mental and physical barriers. Last weekend I took part in my 6th half marathon race, something I feel immensely proud of, but as with most things, these challenges don’t come easy. Perhaps if they did it would be kind of defeating the object! I’m sure many people don’t get it, running that is, let alone taking part in races, after all why put yourself through it when the only physical thing you get to show for it is…

  • Do opposites attract?

    Do Opposites Really Attract? I’ve always wondered whether this is, as people say the winning formula for a successful relationship, or does it cause more problems than actually producing happy long-term relationships? When I was in my 20’s I thought the guy I was meant to be with was someone with a similar personality and possibly background, but as I look around at the majority of my friends and family’s relationships I realise my thoughts have shifted so much since then. Most of my friends’ partners have opposite strengths and weaknesses, either in terms of practical abilities or personality traits. This seems to make them stronger as individuals and certainly gives the impression…