• Taking care of yourself!

    As you will know if you read my blog regularly, health and fitness have always played an active part in my life, but have become increasingly important over the last few years. I’ve…

  • Talking therapy

    It’s Good to Talk!

    When I started writing this blog I couldn’t have imagined how therapeutic I would find the process, as well as the continuous reward I feel from the feedback. After reading this recent article…

  • Mental Health

    There’s been a lot of coverage in the media over the past few years about mental health, focusing on those suffering from depression, anxiety and the many other mental health disorders, so I wanted…

  • Questions to ask myself!

    As I mentioned in a post I wrote recently I want to consider all the options regarding my future, focusing on what really matters to me and what would be too big a…

  • Body Confidence!

    In the past, I’ve talked quite a bit about the pressures we all put on ourselves by comparing our lives to those around us, which usually only ever ends up making you feel…