Women

The dreaded Tick, Tick, Tick!

  • Talking therapy

    It’s Good to Talk!

    When I started writing this blog I couldn’t have imagined how therapeutic I would find the process, as well as the continuous reward I feel from the feedback. After reading this recent article…

  • Hitting the wall!

    ‘Hitting the wall’ is a saying you’d be very familiar with if you’re a runner or you put yourself through the paces in any other type of fitness, which can often involve pushing…

  • Mental Health

    There’s been a lot of coverage in the media over the past few years about mental health, focusing on those suffering from depression, anxiety and the many other mental health disorders, so I wanted…

  • Questions to ask myself!

    As I mentioned in a post I wrote recently I want to consider all the options regarding my future, focusing on what really matters to me and what would be too big a…

  • Body Confidence!

    In the past, I’ve talked quite a bit about the pressures we all put on ourselves by comparing our lives to those around us, which usually only ever ends up making you feel…