When meeting people for the first time, how many of us feel conflicted with the question ‘ what do you do?’ For me, it’s definitely created mixed feelings dependant on what stage of life I’ve been in, particularly as always felt it’s been a work focused question. Sometimes, it’s been easy, almost straight forward and …
Here’s my top 10 tips and observations, as I pause to reflect on my own Covid-19 journey The Power of Positive News and Connections – Negative news sources, or energy from others can be powerful sources of poor mental health. With so much sad news over the past 18 months its been even more important …
Just as an athlete would enlist a coach to train and support them in their sporting goals, a life coach is there to support, encourage and unlock parts of your life, to make you feel at ease and confident in making changes. I’m now 44, but my journey to becoming a coach began in my early 20’s, in my first management position. …
On the many occasions I’ve sat down and wanted to write this, I’ve hesitated. But recently, I’ve began to question why? There are obviously many reasons why one might resist sharing experiences and feelings in such a public way. The biggest one being fear. Perhaps I have a fear of judgement, but this doesn’t make …
For those of you that have followed my blog from the start, you will know the reason I started writing followed my decision almost three a half years ago to freeze my eggs. Something that I have talked about at length, but also something I have tried to move on from……… as much as any …