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sliding doors

Sliding doors?!

Sometimes I do think life can be strange, especially if you stop to think about those ‘sliding doors’ moments, which may have taken your life in such a different direction. Does anyone else wonder how much of life is fate and how much of it is based upon a series of decisions, or in some …

Talking therapy

It’s Good to Talk!

When I started writing this blog I couldn’t have imagined how therapeutic I would find the process, as well as the continuous reward I feel from the feedback. After reading this recent article by Hilary Wilce on Rachel Kelly’s website I realise I’m not alone in how writing makes me feel. http://rachel-kelly.net/the-amazing-power-of-pen-and-paper-how-writing-can-help-us/ I guess you …

Mindfulness, what does it actually mean for me?

Having just returned from my first ever yoga retreat, ran by the lovely Tanya, I felt compelled to write about mindfulness and what it means to me. Although everyone’s reasons for going on retreats are obviously different, I think the one thing we all had in common was the sense of escaping. Not because I’m making …

Questions to ask myself!

As I mentioned in a post I wrote recently I want to consider all the options regarding my future, focusing on what really matters to me and what would be too big a compromise. You’d think this would be fairly straightforward, after all, how many options do I really have?! But the thing I’m finding …

Lives cut short…..

I was ready to post about my next steps but woke up to the awful news of the terrorist attack in Manchester, and my little life suddenly seems so insignificant! To write about decisions about my next steps seems so wrong, when those caught up in the awful events last night, now have no next steps …

Fork in the Road!

Fork in the Road! So when I look back at my 22-year-old self, I could have never imagined that I would be at this crossroads at 38 years old…..but in hindsight, I do believe that everything happens for a reason and you never know I might have learnt a thing or two along the way! …