• Resilience…..what time has taught me!

    It’s been a while since you heard from me, but I’ve always said I would only carry on writing here if it continued to feel cathartic, or I had something to share that may help someone else. So, the fact that I’m writing again hopefully means this might be of interest to someone out there! I’m still on a steep learning curve on the coaching course that I started last year, and definitely one of self discovery, but it has also opened my eyes to some of thing reasons behind we think, feel and behave the way we do. That sounds pretty heavy stuff, but today I’m going to try…

  • https://tinyurl.com/extendthelimit

    Fertility; A Women’s Choice

    For those of you that have followed my blog from the start, you will know the reason I started writing followed my decision almost three a half years ago to freeze my eggs. Something that I have talked about at length, but also something I have tried to move on from……… as much as any women can move on from her own fertility story! Today, at the beginning of National Fertility Awareness Week, the Progress Educational Trust (PET) is launching #ExtendTheLimit, a campaign to extend the 10-year storage limit on eggs frozen for non-medical (media please stop calling this social, there’s nothing social about it!) reasons. The trust states, ‘If…

  • Accepting fear, but taking the plunge…..

    Everyone suffers from fear at some point in their lives, but fear can come in so many different forms and it impacts those affected and anyone close in so many ways. I’ve seen first hand how debilitating it can be for some and although I’ve never suffered from excessive fear/anxiety, I wanted to talk about how it’s played its part in my life. I’ve begun to realise that my fear of failing has definitely led to some anxiety, albeit many people that know me may find this hard to believe. Outwardly, on a day to day level I do not see myself as an anxious person, but where I sometimes struggle is…

  • Lauren Nickless illustration

    Reconnecting with your talents and passions!

    For those of you that aren’t aware, or don’t have any connections to the UK, next month is the annual Brighton Festival and as part of this huge month-long series of events is Artist Open Houses  This year over 1,500 artists and makers will exhibit their work in artists’ homes and studios, and guess what, my home is one of them! I’m so excited to be involved in this amazing event, which I have loved ever since moving to Brighton. Each year when visiting open houses I have always thought how amazing it would be to invite artists to exhibit at my flat, and last year I just thought, what’s stopping you?…

  • Fields of different shades of grass

    Is the grass greener, or is it just a different shade?

    With so much media attention on the role of social media on your mental health, I’ve been thinking about how it’s influenced me, particularly how focusing on my own life rather than comparing to others has improved my happiness. Those closest to me would probably agree that I’ve always been quite headstrong and driven in terms of knowing what I want, but if you read my blog or know me personally you will know that the last few years I’ve certainly had more doubts and quite often found myself confused and feeling a bit lost. Society itself has a lot to do with the feelings of uncertainty I’ve experienced, after…

  • You go this

    Time for a Change…..

    When we talk about change, it can raise all sorts of emotions depending on your current situation, any challenges you currently face and the consequences that you believe may follow a change. For me, it has been the fear of failure, worry that past periods of sadness will follow me, but most of all the question of whether the change will actually make me happy! I remember saying to my mum not so long ago that sometimes the best decision was not to make a decision, but since then I’ve realised my thought process was flawed as I wasn’t asking myself the right questions! I know this sounds all very cryptic, but through…