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Is the grass greener, or is it just a different shade?
With so much media attention on the role of social media on your mental health, I’ve been thinking about how it’s influenced me, particularly how focusing on my own life rather than comparing…
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International Women’s Day…… finding our own way in the world!
With it being International Women’s Day I thought this post might be even more on point today when we’re thinking about #PressforProgress! For my parent’s generation, the women’s role was very clear, largely…
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Grief – it can hit us when we least expect it!
The thing is with grief, there seems to be no pattern, rhyme or reason why or when it hits us. In my experience, how we cope with different degrees of grief is dependant…
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Art……so much more than a pretty painting!
For those of you that have any kind of creative streak, whether that’s in art, music, writing, performing, etc you will understand what I mean when I say art is good for your…
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Sliding doors?!
Sometimes I do think life can be strange, especially if you stop to think about those ‘sliding doors’ moments, which may have taken your life in such a different direction. Does anyone else…
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Mindfulness, what does it actually mean for me?
Having just returned from my first ever yoga retreat, ran by the lovely Tanya, I felt compelled to write about mindfulness and what it means to me. Although everyone’s reasons for going on…
