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Covid, craving social interactions or alone time?

The longer the current restrictions remain in place the more the different pressures we are facing become evident, but none so obvious as those craving alone time, compared with those, like myself, that are missing company so desperately. I’ve recently been listening to ‘Alonement’, a fascinating pod cast by writer and podcaster Francesca Specter. In …

mood food

Mood Food…..how does it make you feel!?

Whether you choose to eat a meat, pescatarian, vegetarian, vegan, or perhaps some other type of diet, I wonder, how much have you considered the impact food is having on your mental health? As many of you will know from previous posts, or perhaps from instagram (yes I’m one of those annoying people that take …