• Coaching

    Psychotherapy, Counselling, Coaching……..supporting your mind not just your body!

    Most of us grow up with the understanding that if there’s something physically wrong with us then we can visit our GP for help, so why is it in 2018 that a stigma stills remains around talking about, or asking for help for non-physical problems? Although many non-physical problems may not be immediately life-threatening they can affect our lives so dramatically, so why is it they are treated so very differently? Whether it’s depression, eating disorders, anxiety, PTSD, panic attacks etc, or you simply feel lost and confused about life, talking therapies can be the help many of us need. After many years supporting someone with mental health issues, I think I…

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    Grief – it can hit us when we least expect it!

    The thing is with grief, there seems to be no pattern, rhyme or reason why or when it hits us. In my experience, how we cope with different degrees of grief is dependant on the quality of support we have from those closest to us and how it defines us. Even when we are silent in our grief, that doesn’t mean we’re ok. Sometimes we all need to lift our heads, look around and ask our friends if they’re ok, because often what people portray on the outside isn’t always what they’re feeling. As most of us recognise, grief doesn’t get any easier to cope with as we get older. It…