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Time for a Change…..

When we talk about change, it can raise all sorts of emotions depending on your current situation, any challenges you currently face and the consequences that you believe may follow a change. For me, it has been the fear of failure, worry that past periods of sadness will follow me, but most of all the question of […]

Acceptance New Year

Acceptance…..A New Year’s resolution?!

Letting go can mean a lot of different things to people for various reasons, but for me, it’s meant letting go of what could have been in order to focus on the possibilities of the future. The future can be a scary thing when everything seems so uncertain, but when the fog lifts it’s amazing how things […]

Taking care of yourself!

As you will know if you read my blog regularly, health and fitness have always played an active part in my life, but have become increasingly important over the last few years. I’ve become more aware of how a healthy mind can influence your overall well-being and how we can support that by what we […]

Sliding doors?!

Sometimes I do think life can be strange, especially if you stop to think about those ‘sliding doors’ moments, which may have taken your life in such a different direction. Does anyone else wonder how much of life is fate and how much of it is based upon a series of decisions, or in some […]